This suspension trainer can improve core stability, is small, flexible, and can enhance your flexibility to exercise. It is also easy to carry and install anytime and anywhere. The kit includes hanging straps, door buckles, hanging buckles, and net bags. The length of the blue adjustment belt on the suspension can be freely adjusted. Training with the suspension trainer does not only exercise your whole body but also increases your body�s stability. Webbing width: 3.8cm / Adjustable length range: 180-270cm